Want to get your family to eat more fruits and vegetables? Try grilling them!
The heat from the grill caramelizes the natural sugars in fruits and vegetables, giving them a tasty and sweeter flavor.
I had the opportunity to visit with a representative from Weber grills who is coming to my hometown — Lincoln, Nebraska — to show their new Husker-themed grills at the Nebraska-Oregon football game. Their Chef and Grill Specialist Tyler Selhorst will be on hand to talk about grilling and tailgating tips.
Grilled meat is the first food that usually comes to mind for tailgating and grilling. To round out the meal with more foods from the grill, I asked Weber for some tips for grilling fruits and vegetables.
Here are some general tips for grilling fruits from Weber.
- First preheat your grill for 10-15 minutes and then brush the grates clean.
- Prep whatever fruit you choose (rinse and peel/slice if necessary).
- Set the grill temperature between 350-450 F. (Alice’s note: This is a medium heat)
- Place fruit on the grill or in grill basket. Large slices can go directly on the grill, but small fruits like blueberries or raspberries will need to be placed in your grill basket.
- Grill fruit for about 6-8 minutes. The larger fruits may need an extra few minutes in order to really caramelize the fruit. (Alice’s note: Find sizes and approximate times for grilling various fruits here)
- Remove and serve!
As easy way to grill vegetables is in a stainless steel vegetable basket. The basket prevents smaller vegetables from falling through the grill grate.
Weber gives these basic directions for grilling vegetables in a vegetable basket.
Location of Weber Tailgate at September 17 Husker Game
If you’d like to get some grilling and tailgating tips from Weber’s Chef and to see the Husker-themed grill, stop by their Tailgate, September 17 before the Nebraska-Oregon football game. They’ll be tailgating on Stadium Drive, on the west side of Memorial Stadium from 11:30 a.m. on Saturday until kickoff (2:30 p.m.)
Roasted Vegetable Pasta (Photo by Alice Henneman)
While I enjoy cooking, I like lingering over a meal of good-tasting food even more! When I received, my latest CSA box from Pekarek’s Produce, I was originally going to create some type of roasted tomato sauce with the cherry tomatoes. Roasting adds an extra layer of flavor to foods.
Then, I thought again … and decided why not roast the zucchini and yellow pepper also. And, only have to cook once to enjoy all of these foods.
And that’s what I did … it was so easy and so delicious! Here are the directions …
(Photo by Alice Henneman)
My latest CSA (Community Supported Agriculture) box courtesy of Pekarek’s Produce contained a large, luscious watermelon. What’s the best way to eat a watermelon that already looks and tastes great? Just slice it, bite into it and enjoy! Here are a few tips on selecting, storing and preparing a great-tasting watermelon …
Yummy Yellow Salsa (photo by Alice Henneman)
My latest CSA box (photo by Alice Henneman)
I was running short on time when I received my most recent CSA (Community Supported Agriculture) box from Pekarek’s Produce.
I decided to see if I could use almost all the produce in just one recipe as I was leaving town in a few days. I almost succeeded except for the eggplant and there was only so much of the habanero peppers and onion I could include in one salsa recipe.
It turned out a lovely yellow color. Here is how I made it ….
Posted in Fresh, Local Foods, recipes, Uncategorized
Tagged cantaloupe, Community supported agriculture, farmers market, habanero peppers, healthy cooking, nutrition, recipe, sweet corn
Cantaloupe and Vanilla Yogurt Parfait (photo by Alice Henneman)
My CSA box this week contained one of the biggest, tastiest cantaloupes I’ve ever experienced! I was inspired to combine it into a parfait with one of my favorite foods, vanilla Greek yogurt.
No recipe needed! Just layer yogurt and melon (cut into bite-size chunks) into a serving glass. Add a layer of granola, if you like.
Makes a quick breakfast or brunch dish or a delightful dessert. Here’s a trick I use to quickly remove the seeds from cantaloupe …
Fresh produce tastes so good you don’t need to add a lot of spices and seasonings to give it flavor. I didn’t even use a recipe for our meal last night for a “Fresh Veggie Pasta Salad.” Here’s what I did and how it turned out ….
Posted in Fresh, Local Foods, recipes
Tagged cheese, Community supported agriculture, cucumbers, farmers market, green peppers, healthy cooking, local foods, pasta, sweet corn, tomatoes
Raw onions can be quickly frozen without blanching them first. (Photo by Alice Henneman)
I’m about to leave town for a few days but still have portions of cut onions left in my refrigerator. If I don’t do something with them, I either need to toss them now or I’ll have to toss them when I get home.
I decided to freeze them. This method took me about 3 minutes …
Sauteed Sweet Corn and Zucchini (photo by Alice Henneman)
There’s only so much zucchini and sweet corn a person (at least most persons!) can eat at one time. This often leads to a few extra ears of corn or some zucchini residing in your refrigerator, nearing “the time to toss!”
Here’s a quick recipe that uses both of these foods. After you make it once, you’ll never need to refer to it again … it’s that easy!
Easy Skillet Cooked Cabbage (Photo by Alice Henneman)
Skillet Cooked Cabbage is now one of my favorite go-to recipes for preparing cabbage. While eating a whole head of cabbage made into a slaw can seem daunting, the more compact nature of cooked cabbage makes for an easy meal for 4 people.
A whole cabbage head will keep in your refrigerator for up to 2 weeks. It can be among the last of the fresh produce from a CSA (Community Supported Agriculture) box, farmers market, garden or store that you prepare. This cabbage was left over from my CSA box from last week.
Dill Cucumber Sauce (photo by Alice Henneman)
Try Dill Cucumber Sauce on salmon (photo by Alice Henneman)
Dill Cucumber Sauce is delicious served with fish and is a great way to use summer’s abundant supply of cucumbers. It is especially tasty with salmon. Or, use it for a vegetable dip or a topping for baked potatoes. Nonfat Greek yogurt adds calcium and helps keep the calories down.
This was the perfect recipe to use for the last of the cucumbers I received in my CSA box from my farmer, Pekarek’s Produce. It is one of my husband’s favorite recipes. He’ll eat any of the remaining sauce straight from the serving dish!