Sweet and Sour Pork Chops

When I saw this recipe from my coworker and friend, Lindsay Chichester, I knew immediately it was one I wanted to share! Lindsay is trained in Systems Agriculture, plus loves to cook. Check out other recipes and food-related tips on her blog, Agri-Cultural with Dr. Lindsay! http://agriculturalwithdrlindsay.com

Agricultural with Dr. Lindsay

Earlier in the week I shared with you how to save money at the meat counter by buying in bulk and freezing in individual portions sizes. I recently defrosted a couple of packages of pork chops and made Sweet and Sour Pork Chops – and there was plenty for leftovers the next day! Recipe at bottom.

mustard-and-brwn-sugar-8925565 Brown sugar and mustard.

sweet-and-sour-3779741 Mix together until you get a sauce.

sspork-3557896 Place pork chops in a baking dish and cover with the brown sugar and mustard (do not add water).

ssporkchops1-6064952 Bake on 350 degrees F until done – YUM!

 

Sweet and Sour Pork Chops

Ingredients:

– mustard

– brown sugar

– pork chops

1. Add brown sugar and mustard to a bowl, mix together until well blended. You can make them sweeter or more sour by adjusting the amount of either ingredient.

2. Place pork chops in a single layer in a baking dish…

ABOUT ALICE HENNEMAN

My husband and I enjoy eating healthy foods, but they must taste good and be quick to prepare.

My goal with Cook It Quick is: Making you hungry for healthy food!

Follow along as I share recipes and kitchen tricks that help you enjoy the same types of foods. And though I am a registered dietitian and University of Nebraska-Lincoln extension educator, all my recipes must pass inspection by my toughest critic … my husband!

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