Delight in the Refreshing Taste of Tabbouleh!

Cool off with Tabbouleh, made with cucumbers, mint, parsley, tomatoes, onions, lemon juice, olive oil and whole wheat bulgur. According ...
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Hear! Hear! for Fresh Herbs

Basil growing outside my front door … ahhh! “An herb is the friend of  physicians and the praise of cooks.” ...
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Black Bean & Corn Salsa | makinghealthierdecisions

My friend and colleague Kayla Colgrove, MS, RD had such a perfect post for the “Big Game” on her blog ...
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Crushed Red Potatoes

The first thing that attracted me to this recipe was the name and the fact I didn’t  have to peel ...
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Techniques for Chopping Herbs

A sprinkling of fresh herbs quickly adds appealing color, plus flavor and nutrients to foods. Here’s how to chop them to ...
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Healthy Cooking with Fresh Herbs

Tomato Basil Bruschetta (recipe link) Discover your inner gardener and unleash your inner chef at the same time! Plant and ...
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My husband and I enjoy eating healthy foods, but they must taste good and be quick to prepare.

My goal with Cook It Quick is: Making you hungry for healthy food!

Follow along as I share recipes and kitchen tricks that help you enjoy the same types of foods. And though I am a registered dietitian and University of Nebraska-Lincoln extension educator, all my recipes must pass inspection by my toughest critic … my husband!

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