What is the flexion position?


Flexion is the medical term for bending an arm or leg. Techically speaking, it’s a physical position that decreases the angle between the bones of the limb at a joint. It occurs when muscles contract and move your bones and joints into a bent position. 1

What is an example of flexion?

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. The knee flexes in preparation for kicking a ball.

What is the flexion motion?

Flexion and extension are movements that take place within the sagittal plane and involve anterior or posterior movements of the body or limbs. In the limbs, flexion decreases the angle between the bones (bending of the joint), while extension increases the angle and straightens the joint.

Which way is flexion?

When a joint can move forward and backward, such as the neck and trunk, flexion is movement in the anterior direction. Flexion of the shoulder or hip is movement of the arm or leg forward. Extension is the opposite of flexion, describing a straightening movement that increases the angle between body parts.

What does flexion refer to?

1: a bending movement around a joint in a limb (as the knee or elbow) that decreases the angle between the bones of the limb at the joint — compare extension sense 2. 2: a forward raising of the arm or leg by a movement at the shoulder or hip joint.

What is flexion give two examples?

Flexion is a movement in which the angle between two body segments gets smaller. Take a minute to think of any two body segments next to each other. Examples are the hand and forearm, thigh and shin, arm and torso, etc.

What is an exercise that uses flexion?

The most straightforward example of shoulder flexion is raising your arm straight up in front of you, but you actually use shoulder flexion in most pushing movements. Exercises such as push-ups, bench presses, dips and shoulder flexion all involve flexing the shoulder at different angles.

What is retraction movement?

Retraction is the opposite motion, with the scapula being pulled posteriorly and medially, toward the vertebral column. For the mandible, protraction occurs when the lower jaw is pushed forward, to stick out the chin, while retraction pulls the lower jaw backward.

What is flexion extension abduction and adduction?

Abduction is the movement away from the midline of the body. Adduction is the movement toward the middle line of the body. Extension is the straightening of limbs (increase in angle) at a joint. Flexion is bending the limbs (reduction of angle) at a joint.

What is difference between flexion and extension?

Flexion and extension are two anatomical terms used to describe angular motion. The main difference between flexion and extension is that flexion is the action that brings the two bones together, decreasing the angle between the bones whereas extension is the action that increases the angle between the two bones.

How do you do flexion?

Neck flexion is the action of moving your chin down toward your chest. Inhale as you look up and exhale as you return to the starting position.

  1. Begin in a seated position.
  2. Slowly bend your neck backward and gaze up toward the ceiling.
  3. Hold this position for 5-10 seconds.
  4. Do 5 repetitions.

What is muscle flexion?

Flexion: decreasing the angle between two bones (bending). Extension: increasing the angle between two bones (straightening a bend). The triceps brachii and anconeus are muscles that extend the elbow. The biceps brachii, brachialis, and brachioradialis flex the elbow.

What is horizontal flexion?

Horizontal flexion: Refers to movement where the angle between two bones decreases and on the horizontal plane.

What is flexion medical term?

Flexion is the anatomical name for forward bending. When treating back pain, many spine specialists encourage exercises to strengthen the muscles that act to bring the spine into flexion. In the lower back, approximately 50% of flexion occurs at the hips, and 50% occurs at the lower spine.

What is Hyperflexed?

Medical Definition of hyperflex: to flex so that the angle between the bones of a joint is smaller than normal.

What is flexion in the knee?

A flexion deformity of the knee is the inability to fully straighten or extend the knee, also known as flexion contracture. Normal active range of motion (AROM) of the knee is 0° extension and 140° flexion. In most cases, flexion deformities occur bilaterally.

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