Question: How to cook sweet potato in microwave?

0 Comments

How long are you supposed to microwave a sweet potato?

Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments.

Is it bad to cook a sweet potato in the microwave?

It’s really the best way. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

How do you steam sweet potatoes in the microwave?

Place on microwave -safe plate and microwave on medium-high for 6 minutes. Carefully test for doneness (both the plate and sweet potato will be hot). The potato should yield to firm pressure but not be too mushy. If the potato is too firm, microwave again for 1 minute increments, until cooked through.

How long does it take to cook two sweet potatoes in the microwave?

To cook one sweet potato, microwave five minutes. If you are trying to cook multiple sweet potatoes, then add two minutes of cooking time for each potato. For example, microwave two sweet potatoes for seven minutes and three sweet potatoes for nine minutes.

What can I put on top of sweet potatoes?

Here are some ideas: Butter, salt and pepper. Brown sugar, cinnamon, butter, and salt (my fave) Maple syrup, butter, and toasted pecans. Sour cream, chives, salt, and pepper. Blue cheese, walnuts and honey. Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit)

Can you eat the skin of a sweet potato?

Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you ‘re looking to get the most nutrition out of your sweet potato, keep the peel on.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Why do sweet potatoes spark in the microwave?

These minerals – which include iron, magnesium, and selenium – act like tiny pieces of metal and create what is known as an “arcing effect” in microwaves. An arcing effect is when sparks occur as a result of electromagnetic waves in a microwave reflecting or bouncing off metal.

Why did my sweet potato catch fire in microwave?

You heated it too long. This is not an uncommon problem, potatoes and sweet potato should only be microwaved from above 4 to 5 minutes; longer than that, the potato begins to dry out on the inside, carbonizes, and then burns – so there’s either a lot of smoke or even a fire.

Is it better to steam or boil sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Can you microwave a sweet potato in plastic wrap?

Wash the sweet potato and prick holes in the skin with a fork. Wrap the potato in plastic wrap. Microwave 2 to 3 minutes then turn over and microwave another 2 to 3 minutes. I like to roll it a few times on the counter before cutting into the potato to fluff it before cutting and adding toppings.

How long do sweet potatoes take to steam?

Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes.

How long are sweet potatoes good for?

How long sweet potatoes last in normal room temperature depends on many factors, and it’s best to keep them in a pantry to last 3– 5 weeks. You can also store sweet potatoes in the fridge for 2– 3 months, or freeze them to last even longer.

Are sweet potatoes good for dogs?

Sweet potato is a safe, healthy, and natural treat for dogs, offering a range of health benefits (and a sweet flavor they’ll likely love). For example, sweet potatoes support a healthy digestive system thanks to their high dietary fiber content. They’re also low in fat and contain essential vitamins like B6, C, and A.

What do you eat sweet potatoes with?

White beans and kale are a classic dinner combination, and they are the perfect topping for a baked sweet potato. Finish things off with a healthy drizzle of olive oil.

Leave a Reply

Your email address will not be published.

ABOUT ALICE HENNEMAN

My husband and I enjoy eating healthy foods, but they must taste good and be quick to prepare.

My goal with Cook It Quick is: Making you hungry for healthy food!

Follow along as I share recipes and kitchen tricks that help you enjoy the same types of foods. And though I am a registered dietitian and University of Nebraska-Lincoln extension educator, all my recipes must pass inspection by my toughest critic … my husband!

Social Media