Tag Archives: corn

Clean out the Fridge before Leaving Town Chopped Salad

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I’m leaving town for a few days and didn’t want any of the foods I’ve been receiving from my farmer, Pekerek’s Produce, to go to waste. I described in more detail how to make a chopped salad in an earlier post. Basically, you chop up some veggies into about the same size pieces, unless they’re already small like sweet corn kernels or peas; then toss with your favorite salad dressing. I decided to see if this might be the solution for using most of my remaining vegetables. My husband gave it a thumbs up … it was definitely a tasty solution!

Guess the number and kind of vegetables that went into my salad ….

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Corn, Tomato, Green Pepper Salsa

corn, tomato, green pepper salsa

Photo by Alice Henneman

Corn, eggplant, green beans, green pepper, cucumber Community Supported Agriculture boox

Photo by Alice Henneman

I just received another Community Supported Agriculture (CSA) box from my farmer, Pekarek’s Produce. I couldn’t wait to make this recipe I found on the U.S. Department of Agriculture “What’s Cooking? USDA Mixing Bowl” website for Fresh Corn Salsa. Read on to see why I liked it so much and a link to the recipe …

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Cabbage, Tomato and Corn Salad

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Cabbage, Tomato and Corn Salad (Photo by Alice Henneman)

Cabbage, Tomato and Corn Salad is a recipe inspiration that came to me when I looked at the foods in this week’s Community Supported Agriculture (CSA) box from my farmer, Pekarek’s Produce that included these foods. Though this recipe makes 4 side-salad servings, my husband and I liked it so well, we ate the whole thing for lunch.(These foods would also be currently growing in gardens and available at farmers markets.)

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Sprinkle on Cheese for Added Nutrition and Taste

 

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Corn Chowder with Cheese


One of the staples I keep in my refrigerator is shredded cheese. Shredded cheese is a tasty way to add calcium to foods. An added bonus is it often adds an extra splash of color such as in this soup.

Other foods I enhance with a sprinkle of cheese include:

  • Salads
  • Omelets
  • Bean dishes
  • Baked potatoes
  • Nachos
  • Tacos
  • Casseroles
  • Pasta

Shredded cheese comes in several varieties and is available in both regular and reduced fat versions.

So … if you’re looking for an easy way to kick up the flavor, nutrition and color of foods, just SAY CHEESE!

(Note: Find the recipe for the Corn Chowder in “What’s Cooking? USDA Mixing Bowl. It’s really quick and easy to make and is thickened by the addition of low-sodium cream style corn.)