It’s been 4 weeks since I started receiving Community Supported Agriculture (CSA) Boxes from my farmer Pekarek’s Produce.
Whether you have a farmer delivering a CSA box, are shopping at a farmers’ market, growing a garden or getting fresh, local produce at a grocery store … follow along as I share quick, simple (and good-tasting!) recipes you can make from ingredients you probably already have on hand.
Before I start posting some more recipes this week, I’d like to share a few tips on washing fresh produce for best taste and food safety.
Commercially canned foods are convenient as they require no refrigeration to keep their contents safe. Their nutritional value is comparable to other forms of food such as frozen and fresh. In some cases, it may be higher.
The question that people often our Nebraska Extension office, is “how long can you keep canned food”? This article on “Shelf-Stable” Food Safety,” from the U.S. Department of Agriculture answers this question and more. For example:
Give new life to Thanksgiving turkey leftovers with these turkey soup recipes. They start with the same basic ingredients of 1 quart (4 cups) low sodium chicken broth and 2 cups of chopped, cooked turkey. Each recipe makes about 2 quarts or 4 2-cup servings.
turkey salsa soup
Turkey Salsa Soup
Combine 16 oz. (2 cups) mild, chunky salsa; 2 cups frozen whole kernel corn; 2 (15 oz.) cans black soybeans, rinsed, drained; 2 cups chopped, cooked turkey; and 1 quart (4 cups) low sodium chicken broth in a large saucepan or Dutch oven. Bring to a boil, then reduce heat and simmer for 5 minutes. Season to taste with salt and freshly ground black pepper. If desired, top with grated cheddar cheese.
tURKEY mASHED Potato soup
Turkey Mashed Potato Soup
In a large saucepan or Dutch oven, sauté over medium to medium-high heat in 1 tablespoon extra-virgin olive oil: 1 chopped, sweet, yellow onion and 1 cup thinly sliced carrots until the onion is translucent and the carrots are tender-crisp, about 5 minutes. Add 1 quart (4 cups) low sodium chicken broth, 3 cups mashed potatoes, and 1 teaspoon dried thyme leaves; continue cooking and stir until broth is smooth. Add 2 cups chopped, cooked turkey; continue cooking on medium heat until mixture starts to simmer. Reduce heat to medium-low and continue to simmer, stirring occasionally, for about 10 minutes until mixtures is heated through. Season to taste with salt and freshly ground black pepper.
Discard any turkey, stuffing, and gravy left out at room temperature longer than 2 hours; 1 hour in temperatures above 90 °F.
Divide leftovers into smaller portions. Refrigerate or freeze in covered shallow containers for quicker cooling.
Use refrigerated turkey, stuffing, and gravy within 3 to 4 days.
If freezing leftovers, use within 2 to 6 months for best quality.
serving soup – safely
Make a large batch of soup and enjoy some for another meal. Many soups, with the possible exception of seafood soups, may taste better the next day! For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.
Don’t put a large pot of hot soup directly into your refrigerator. According to the U.S. Department of Agriculture, it would take an 8-inch stock pot of steaming chicken soup 24 HOURS to cool to a safe temperature in your refrigerator. To be safe:
To speed cooling, transfer soup to shallow containers, making sure soup is no more than TWO inches deep. Refrigerate promptly. You can place loosely covered foods in the refrigerator while still warm; cover when food is completely cooled.
When serving soup a second time, reheat it until it’s steaming hot throughout, at least 165 degrees F.
My husband and I enjoy eating healthy foods, but they must taste good and be quick to prepare.
My goal with Cook It Quick is: Making you hungry for healthy food!
Follow along as I share recipes and kitchen tricks that help you enjoy the same types of foods. And though I am a registered dietitian and University of Nebraska-Lincoln extension educator, all my recipes must pass inspection by my toughest critic … my husband!