Tag Archives: quick recipe

Orange Banana Frosty

This Orange Banana Frosty recipe is a perfect way to liven up your meals or snacks. It is not only nutritious, but it is quick and delicious.

Orange Banana Frosty

This blog was created by Cassie Augustine, a Dietetic and Nutrition Exercise Health Science double major at the University of Nebraska- Lincoln. 

With summer right around the corner, are you looking for a refreshing way to excite your taste buds? Great, this recipe is a perfect way to liven up your meals or snacks. It is not only nutritious, but it is quick.

This banana orange frosty is the perfect way to perk up your day. With three simple ingredients you can make it for a breakfast on the go, a snack in between meals or even to compliment your meal.

Orange Banana Frosty is made with three common ingredients that can be found in your kitchen.

Orange Banana Frosty is made with three common ingredients that can be found in your kitchen.

Makes: 2 servings
Total Cost: $1.86
Serving Cost: $0.93

Ingredients:

  • 1 banana (frozen)
  • ½ cup low fat yogurt (plain)
  • ½ orange juice (prepared)

Directions:

  1. Put all the ingredients in a blender and mix well.
  2. You can add more liquid if you want to make the smoothie thinner consistency.
  3. Put in a cup and enjoy (:

Recipe Source: http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/orange-banana-frosty

Sprinkle on Cheese for Added Nutrition and Taste

 

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Corn Chowder with Cheese


One of the staples I keep in my refrigerator is shredded cheese. Shredded cheese is a tasty way to add calcium to foods. An added bonus is it often adds an extra splash of color such as in this soup.

Other foods I enhance with a sprinkle of cheese include:

  • Salads
  • Omelets
  • Bean dishes
  • Baked potatoes
  • Nachos
  • Tacos
  • Casseroles
  • Pasta

Shredded cheese comes in several varieties and is available in both regular and reduced fat versions.

So … if you’re looking for an easy way to kick up the flavor, nutrition and color of foods, just SAY CHEESE!

(Note: Find the recipe for the Corn Chowder in “What’s Cooking? USDA Mixing Bowl. It’s really quick and easy to make and is thickened by the addition of low-sodium cream style corn.) 

 

Quick Black Bean Soup

Soup.jpg

This blog was created by guest blogger Rachel Wulf, a dietetic student at the University of Nebraska- Lincoln.

Are you too tired to come home from work and prepare a full-fledged dinner when all you want to do is sit down and relax? This 20-minute recipe makes a perfect quick meal!

The black beans and celery in this recipe provide an ample amount of fiber to help keep you fuller longer. Likewise, the fresh celery, onion, garlic, black beans, and salsa provide an array of essential nutrients, such as Vitamin C, inulin, and several other minerals.

Ingredients

Ingredients
1 cup onion (chopped)
3⁄4 cups celery (chopped)
2 teaspoons garlic (chopped)
1 1⁄2 cup beef broth (fat removed)
2 cans black beans (15 oz. each, drained and rinsed)
1⁄2 cup salsa (thick and chunky)
1 1⁄2 teaspoon cumin
1⁄2 teaspoon onion powder
1⁄4 teaspoon oregano (dried)

Chopped Veggies 2.jpg

Instructions
1. Combine all ingredients in a saucepan.
2. Cover and simmer for 20-25 minutes or until vegetables are tender.
3. Spice up your soup even further with a little bit of sour cream or shredded cheese and enjoy!

Source:http://recipefinder.nal.usda.gov/recipes/black-bean-soup