Tag Archives: Vegetarian

Baked Lentils Casserole

Lentils 11 - Final 2

(This blog was created by guest blogger, Mollie Stover, a nutrition exercise health science and dietetic student at the Univerity of Nebraska-Lincoln.)

Are you interested in incorporating more nutritious, meatless meals into your diet?  If you are, this Lentil Casserole is an excellent recipe for you.

This quick and easy recipe provides a delectable lentil-vegetable medley that is rich in protein, fiber, vitamin A, vitamin C, and iron.

Lentils 1 - Ingredients 2

  • Yield: 5 servings
  • Cooking time: 1 hour
  • Preparation time: 15 minutes

Ingredients:

  • 1 cup lentils (rinsed)
  • ¾ cups water
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup chopped onion
  • ¼ teaspoon garlic powder
  • 1 can diced tomatoes (16 ounces)
  • 2 thinly chopped carrots
  • ½ shredded cheddar cheese

Instructions:

  1. Heat oven to 350 degrees Fahrenheit
  2. Rinse lentils in a colanderLentils 5 - Colander 2
  3. Combine lentils, water, onion, tomatoes, and seasoningLentils 7 - Tomato and Onion 2
  4. Cover tightly with tinfoil or a lid and bake for 30 minutesLentils 9 - Foil 2
  5. Remove from oven and stir in carrots Lentils 8 - Carrot Addition 2
  6. Cover once again and place in oven for an additional 30 minutes
  7. Remove from oven and sprinkle cheese on topLentils 10 - Cheese 2
  8. Bake, uncovered, for an additional 5 minutes or until the cheese has melted
  9. Enjoy!

Recipe Source: University of Wisconsin, Cooperative Extension Service